White Chili Recipe
Posted in Chicken on Sep 06,2010 |
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INGREDIENTS
*1 Tbsp. vegetable oil
*1 lb. skinned, boned chicken breast halves, cut into small pieces
*1/2 cup chopped shallots
*3 cloves garlic, minced
*1 can (14.5-ounce) no-salt-added whole tomatoes, undrained and coarsely chopped
*1 can (14 1/4-ounce) fat free chicken broth
*1 can (11-ounce) tomatillos, drained and coarsely chopped
*1 can (4.5-ounce) chopped green chiles, undrained
*1/2 tsp. dried oregano
*1/2 tsp. coriander seeds, crushed
*1/4 tsp. ground cumin
*2 cans (16-ounce each) cannellini beans or other white beans
*3 Tbsp. lime juice
*1/4 tsp. pepper
*4 oz. reduced fat cheddar cheese, shredded |
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DIRECTIONS
- Use cooking spray to coat a large non-stick saucepan. Add oil and set the pan over moderate-high heat. Add chicken once hot and sauté for 3 minutes. Take the chicken out of the pan and reserve for later use.
- Put shallot and garlic into the pan to sauté for 2 minutes or until tender. Mix in the tomatoes and add the succeeding 6 ingredients. Let it boil before lowering heat and simmer for about 20 minutes. Put chicken and beans into the pan and cook for 5 minutes.
- Once properly heated, mix in lime juice followed by pepper. Serve with cheese sprinkles on top.
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