Watermelon Fire and Ice Salsa Recipe

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Watermelon Diet For Weight Loss

Watermelon is firstly known to have been grown by the early Egyptians in approximately 4000 BC. It reached Europe only thousands of years later, in around 1300, and it has been very popular ever since.

We don’t know if our ancestors knew about its useful properties, but we do know now that with its help we can lose weight.

The real challenge when trying to lose weight is staying focused and not neglecting your routine for a single day – that’s why people want to choose programs that fit themselves most. Watermelon is a very tasty fruit so anyone can easily create a habit of eating it everyday – that’s why it’s so useful. But you should be careful – if you eat too much you might get sick of it and not be able to continue with your habit.

The fact that it’s rich in antioxidants from the lycopene contained (a natural red colored pigment) and that it contains very few calories makes the watermelon perfect for a diet. Also, vitamins contained include C, A,B6 and B1.

When conceiving a watermelon diet for weight loss that fits you I suggest you try to replace supper with one cup of watermelon (which contains about 46 calories).

About the storage, researches showed that it is best preserved outside the refrigerator (although its taste is better if cooled) – cooling it makes it lose some of its properties, so it’s not recommended. That’s one reason to buy only small watermelons.

As another interesting fact, some people claim that this is one of the “negative calories” aliments (together with asparagus, pineapple, grape fruit, papaya and others). It is being said that negative calories foods make the body use more calories when digesting them than they actually contain themselves. However, this has not yet been proven scientifically.

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