“It’s a delightful addition to a crunchy lunch with a healthy treat!”

INGREDIENTS

1 whole wheat or low-fat tortilla, such as La Tortilla 99% Fat Free Burrito Size Flour Tortilla
1 tbsp light cream cheese
1/8 of an avocado, mashed
2 tbsp feta cheese
¼ C carrot, shredded
¼ C alfalfa sprouts
¼ cup red cabbage, shredded
¼ C green leaf lettuce, shredded
¼ C tomatoes, diced
¼ C cucumbers, diced
black pepper and garlic powder to taste

DIRECTIONS

• Spread cream cheese and avocado over tortilla and sprinkle with feta cheese.
• Sprinkle the remaining ingredients on the tortilla and roll up.
• Serve with fruit or non-fat light yogurt.
• Options: Use your imagination and play around with ingredients!
• Try adding chopped spinach, diced celery, chopped red onion, bell pepper slices or sliced