Are you following the ketogenic diet? If so, you’re not alone. Thousands of people have jumped on this low-carb bandwagon and have been experiencing incredible results. Many keto diet followers report smaller appetites, more energy, less bloating, and of course, significant weight loss.
There are plenty of critics of the keto diet. Some of those people call it unhealthy while others claim it’s not sustainable for the long-term because it’s “too restrictive.” But here’s what some of those people fail to realize: the ketogenic diet isn’t that restrictive. In fact, you can enjoy some of your favorite foods and still remain compliant with your new keto lifestyle.
Meat, eggs, fish, guacamole, fresh veggies, cheese… so many delicious things aren’t just permitted, they’re encouraged on the ketogenic diet. But what about people who love pancakes? What are they supposed to do?
Never fear, pancake lovers! There are plenty of keto-friendly pancake recipes that are somehow low carb, keto compliant, and most importantly, ridiculously delicious. If you’re sick of scrambled eggs and you just want to bite into a short stack of fluffy pancake goodness, then go ahead and give these amazing keto pancake recipes a try. Your breakfast has never tasted better.
The Best Keto Pancakes
The thing about perfecting keto pancakes is that you can’t just wing it or substitute ingredients – you’ve got to follow the recipe if you want to achieve pancake greatness that will satisfy all your carby cravings.
This version from Keto in Pearls offers precise measurements and plenty of tricks and tips for achieving that perfect consistency. Fluffy, filling, and delicious, these pancakes use a combination of almond flour, coconut oil, eggs, and vanilla extract.
See the original recipe at Keto in Pearls.
Keto Macro Cakes
Following a ketogenic diet means paying close attention to your macros. Obviously pancakes feel like a cheat meal, but these fluffy flapjacks actually fit all the requirements of a keto-friendly meal that’s packed with healthy fat and protein. The creator spent a solid two weeks perfecting the recipe, and it shows!
This recipe relies on cream cheese, eggs, butter, and the secret ingredient – protein powder – to achieve macro percentage perfection. Top these Macro Cakes with sugar-free maple syrup and you may just keel over from pure happiness.
See the original recipe at Keto Connect.
Keto Coconut Flour Pancakes
Some people can’t eat nuts, which makes almond flour an impossible proposition. And since you certainly can’t use white or wheat flour while you’re following a ketogenic diet, you’ll need to try a different idea. Enter: coconut flour.
Coconut flour is the star of this keto pancake recipe and the reason it’s ideal for nut-free keto diet followers. Sour cream and melted butter add a little something extra while a dash of stevia extract keeps things sweet.
See the original recipe at Ketovale.
2-Ingredient Cream Cheese Pancakes
Let’s say you don’t have almond flour or coconut flour. Or maybe you just don’t have the time to get out all the ingredients and measure them. These cream cheese and egg pancakes are literally just that – cream cheese and eggs. Plus a dash of vanilla or cinnamon if you want.
They aren’t light and fluffy like some of the other recipes on the list, but they are tasty, unique, and beyond easy to make. Are you a fan of crepes? Then these simple keto pancakes are right up your alley. Most importantly, they’re totally compliant and guilt-free.
See the original recipe at Barefeet in the Kitchen.