It seems like we’ve just got our diets on track after Christmas and bang, it’s Valentine’s Day and there’s chocolate everywhere we look.
While love can be all kinds of wonderful, it’s not always the greatest influence on our diets.
Decadent meals, a glass of something sparkling and a few more chocolates than usual all stack up, and before you know it you’ve slipped off the wagon and you’re back to square one with your New Year’s Resolutions.
But enjoying Valentine’s Day with your significant other doesn’t have to completely derail all the good work you’ve done.
DW Fitness Clubs has created some easy, healthy Valentine’s Day treats that won’t worry your waistline in the slightest.
Chocolate bark with benefits
Creates one large chocolate bark heart, or several smaller ones
200g dark chocolate (70% or higher)
20g chopped pistachios
20g flaked almonds
10g chopped candied orange peel
Oil to grease your heart shaped cookie cutter
- Start by lining a baking sheet with greaseproof baking paper, and melt your chocolate slowly in a heatproof bowl over a pan of simmering water
- Using a heart shaped cookie cutter lightly oil the inner edge to ensure your chocolate doesn’t stick
- Place your cutter over the baking paper, and pour your melted chocolate into the cookie cutter
- Sprinkle your pistachios, almonds and orange peel onto the chocolate, and leave in the fridge to cool
- Once cooked simply remove the cutter, and you’re finished!
This recipe couldn’t be easier, and it’s a fantastic alternative to commercial chocolates which are full of sugar. By raising the cocoa levels, we keep the sugar levels down but increase the nutritional benefit.
Indulgent truffles with a protein hit
Makes 18 truffles
125g nut butter (we like peanut!)
120g ground almonds
60g chocolate flavoured protein powder
Cocoa powder and coconut and chopped nuts to coat
- Add protein powder and ground almonds to a medium-size bowl and combine
- Next, add your chosen nut butter and honey and mix again. At this point the batter should have a dough-like consistency
- Finally, you can get stuck in; scoop out dough into your palms and roll into balls
- Coat by rolling in a thin layer of cocoa powder, and then either coconut or chopped nuts depending on your preference
Usually made with cream, butter and chocolate, truffles may taste delicious but they haven’t got much to boast in terms of nutritional benefit.
Our makeover features almonds, which are well known for containing lots of healthy fats , fibre, protein, magnesium and vitamin E. Studies have also shown that they can help to keep hunger at bay, making them the perfect on-the-go snack (in moderation of course.)
Chocoholics Ice-cream sandwich ‘Brookies’
Ingredients for ‘Brookies’:
30g of unsweetened cocoa powder
200g of dark chocolate (at least 70%)
100g of unsalted butter
100g of natural peanut butter
1 tsp of baking powder
1 tsp of vanilla extract
1 tsp of salt
100g of sweetener
150g of wholegrain flour
Icing sugar to dust
Ingredients for Chocolate Ice-Cream filling:
50ml of Greek yoghurt
1 tablespoon of sweetener
½ tablespoon of honey
1 heaped tablespoon of cocoa powder
- Start by chopping your banana into even-sized chunks and place in the freezer for an hour to 90 minutes
- Take out your banana chunks and put them into a food processor with your yoghurt, honey, sweetener and cocoa powder
- Keep blending the mixture until it is smooth and creamy
- Place the mixture back in the freezer for up to an hour to 90 minutes
- While your ice cream is in the freezer it’s time to make your cookies. Melt your chocolate over a pan of hot water, and in a separate bowl, blend your cocoa powder, sweetener and butter together – make sure they’re well mixed
- Then add in your vanilla extract, egg and salt and mix together. Gradually work your flour and baking powder into the mixture
- Finally, add your melted chocolate and peanut butter. Whip into a smooth dough and add a splash of water if you need to loosen things up
- Separate into equal portions on a baking tray covered in greaseproof paper and place in the oven at 180C for around 20-25 minutes. Keep an eye on them as you go – you want them to remain nice and squidgy but not under-baked!
- Take your cookies out once baked and leave to cool
- When you’re ready to serve simply scoop some ice-cream and squish between two cookies. Dust with a very fine layer of icing sugar and your ice-cream sandwich ‘Brookies’ are good to go
There’s no doubt that this is a decadent recipe, but the health benefits of our makeover mean that you’ll be ready for your next workout as well as a little romance.
The Greek yoghurt featured in the ice-cream is always a good alternative to cream. Not only is it low in saturated fats, it’s also a fantastic source of protein and calcium.