“It’s a mixture that will always be good.  Wonderful! “

INGREDIENTS   

1 egg
3 egg whites
1 tbsp. grated Parmesan cheese
1 tbsp. shredded Cheddar cheese
1/4 tsp. salt
1/8 tsp. crushed red pepper flakes
1/8 tsp. garlic powder
1/8 tsp.  pepper
1/2 cup sliced fresh mushrooms
2 tbsp. finely chopped green pepper
1 tbsp. finely chopped onion
1/2 tsp. olive oil
1 cup torn fresh spinach

DIRECTIONS 

• Beat the egg and egg whites in a small bowl.
• Add cheeses, salt, pepper flakes, garlic powder and pepper; mix well. Set aside.
• Sauté the mushrooms, green pepper and onion in oil for 4-5 minutes or until tender in an 8-in. nonstick skillet.
• Add spinach; cook and stir until spinach is wilted.
• And then add egg mixture.
• As eggs set, lift edges, letting uncooked portion flow underneath.
• Cut into wedges.
• Serve immediately.