“This is a healthy spicy dish which will fill up your daily diet requirements of protein!”

INGREDIENTS

8 oz. fresh or frozen scallops
8 oz. fresh or frozen shrimp, peeled and deveined with tails intact
8 oz. fresh mussels in shells, beards removed
1 tablespoon olive oil
4 cloves garlic, chopped
1 cup onion, chopped
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon ground red pepper
1 cup fish or vegetable broth
1 cup tomatoes, chopped
1/8 teaspoon ground saffron
1/4 cup cilantro, chopped

• Thaw scallops and shrimp if frozen then rinse and pat dry; scrub mussels.
• Combine 2 cups water and 3 tablespoons salt then add mussels and let soak for 15 minutes in a large bowl; drain, rinse and repeat twice.
• Heat oil in a large saucepan then sauté garlic and onion until tender.
• Stir in cumin, cinnamon, ground red pepper and cook for 1 minute, stirring constantly.
• Add broth, tomatoes, saffron and bring to boiling.
• Add scallops, shrimp and mussels.
• Return to boiling then reduce heat and simmer, covered for 5 minutes or until mussel shells open.
• Garnish with cilantro and serve.