Speedy Chili Recipe
Posted in Chill Stew on Jun 20,2010 |
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“Just in 10 minutes you’ll have this delightful spicy dish with a healthy treat – high fiber and low-fat!” |
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INGREDIENTS
1 tsp olive oil
1 C diced carrots
1/2 C diced onions
1/2 C diced celery
1 can no salt added diced tomatoes
1 C water
1 can lower sodium kidney beans (can substitute pinto or black beans if desired)
1 tsp chili powder
1 tsp cumin
Cayenne pepper to taste |
DIRECTIONS
- Heat large nonstick skillet over medium-high heat.
- Add oil and sauté onions and carrots until golden for about 3 minutes.
- Add the rest of the ingredients and bring to a boil.
- Simmer until vegetables are tender for about 4-5 minutes.
- Pour into bowl, thermos or refrigerate for later.
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