Southwest Chicken & Black Bean Salad Recipe
Posted in Meat, Poultry or Seafood on Mar 07,2010 |
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“With best quality, so yummy!”
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INGREDIENTS
1/4 cup fat-free mayonnaise
1/4 cup low-fat sour cream
1/2 cup chopped cilantro
1 tsp. grated lime zest
3 tbsp. lime juice
1/2 tsp. ground cumin
1/4 tsp. cayenne pepper*
1/2 tsp. salt
3 cups cooked chicken breasts, cut into 3/4 inch cubes
1 – 15 ounce can black beans, rinsed and drained
1 cup frozen corn kernals
1 red, yellow or orange bell pepper, diced
1/4 cup diced red or sweet hybrid onions
2 heads Boston or green leaf lettuce, separated into leaves
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DIRECTIONS
- Stir together mayonnaise, sour cream, cilantro, lime zest, lime juice, cumin, ground red pepper, and salt in a large bowl; gently stir in chicken, beans corn, bell pepper,and onion.
- Divide lettuce evenly among four plates and top with chicken salad.
- Option: It may reduce to 1/8 teaspoon if you are sensitive to pepper.
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