Sole Capri Recipe
Posted in Others on Sep 06,2010 |
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INGREDIENTS
*1 cup clam juice
*1/4 cup dry white wine
*2/3 cup slivered fresh basil
*2/3 cup sun-dried tomatoes in oil, sliced
*Salt and pepper, to taste
*4 Alaska Sole fillets (4 to 6 oz. each), fresh, thawed, or frozen
*1 Tablespoon butter
*1 Tablespoon olive, canola, peanut or grapeseed oil
*Lemon wedges, if desired |
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DIRECTIONS
- Boil the clam juice and wine in a large non-stick pan. Mix in the basil and tomatoes. One slightly done, sprinkle with salt and pepper. Take it out of heat and leave it warm.
- Use cold water to rinse the ice glaze off the frozen Alaska Sole fillet. Use paper towel to pat it dry. Melt butter and heat together with oil in a non-stick skillet over moderate-high heat. Put the sole fillets and cook for about 3 minutes or until browned.
- Turn the fillets gently and sprinkle with salt and pepper. Cover tightly and lower heat to moderate settings. Cook for about 3 more minutes or just until the fish is evenly opaque.
- Ladle with sauce on top and serve.
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