Sole Capri Recipe
Posted in Fish on Sep 06,2010 |
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INGREDIENTS
*1 cup clam juice
*1/4 cup dry white wine
*2/3 cup slivered fresh basil
*2/3 cup sun-dried tomatoes in oil, sliced
*Salt and pepper, to taste
*4 Alaska Sole fillets (4 to 6 oz. each), fresh, thawed, or frozen
*1 Tablespoon butter
*1 Tablespoon olive, canola, peanut or grapeseed oil
*Lemon wedges, if desired |
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DIRECTIONS
- In a large non-stick pan, bring the clam juice and wine to a boil. Mix in the basil and tomatoes, letting it cook slightly. Add salt and pepper for seasoning. Remove from heat and keep warm.
- Use cold water to rinse off any ice glaze from the frozen Alaska Sole fillets. Use paper towel to pat them dry. In a heavy non-stick skillet, heat butter and oil over moderate-high heat. Add in the sole fillets, cooking for about 3 minutes or until browned.
- Turn the fillets and add salt and pepper for seasoning. Put the cover on and lower heat to moderate heat. Cook for about 3 minutes or just until the fish becomes opaque.
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