“This tasty dip recipe will get you satisfied without worrying the side effects!”

INGREDIENTS

2 large sweet onions (Vidalia or Walla Walla), peeled and quartered
1 tablespoon olive oil
1 teaspoon salt, divided
1 whole garlic head
1/3 cup nonfat sour cream
1/4 cup fresh cilantro, packed
1 tablespoon fresh lemon juice

DIRECTIONS

• Preheat oven to 425 degrees.
• Place onion in a medium bowl and drizzle with olive oil then sprinkle with 1/2 teaspoon of the salt. Toss to coat.
• Remove white paper skin from garlic head but do not peel or separate cloves.
• Wrap and seal garlic head in foil.
• Place onion and garlic on a baking sheet and bake for 1 hour.
• Remove from oven and let cool for 10 minutes.
• Chop onion and place in a medium bowl.
• Separate garlic cloves and squeeze out pulp then discard skins.
• Add 1/2 teaspoon of salt, sour cream, cilantro and lemon juice to onion mixture and mix well.
• Cover and chill for 1 hour.