Pumpkin Black Bean Soup Recipe
Posted in Soup Recipes on Sep 18,2010 |
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INGREDIENTS
*2 tablespoons extra-virgin olive oil
*1 medium onion, cut in small dice
*Juice and zest of two limes (divided)
*3 cloves garlic, peeled
*2 fresh red chiles (such as jalapenos), seeded and sliced
*1 bunch fresh cilantro, stemmed and roughly chopped
*2 1/2 teaspoons ground cumin
*1/2 teaspoon chili powder
*1/4 teaspoon chipotle chile powder
*4 cups vegetable broth (or use Imagine No Chicken brand)
*1 cup jasmine rice, uncooked
*2 15-ounce cans pumpkin puree
*1 14-ounce can black beans, drained and rinsed
*Salt and pepper
*6 Tbsp. plain nonfat yogurt (or sour cream)
*1/2 cup shelled pumpkin seeds (pepitas), toasted |
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DIRECTIONS
- Set a large stockpot over moderate heat and add in oil. Once hot, saute the onions until soft but not brown. Take it out of the stove top.
- Mix half of the onions with lime zest, garlic, red chiles, half of the cilantro, cumin, chili powder and chipotle powder into the bowl of a food processor. Blend well until the mixture becomes smooth.
- Take the stockpot over moderate heat. Add in the spice paste and stir until fragrant. Beat in the broth and let it come to a boil. Mix in rice and lower heat. Leave it covered and simmering for about 20 minutes or just until the rice becomes tender.
- Mix the pumpkin puree with black beans, a tablespoon of lime juice and remaining cilantro. Sprinkle with salt and pepper for seasoning. Leave it simmering for about 20 minutes. Add as much lime juice as preferred.
- Prior to serving, check the soup for consistency. Add more broth or water to thin it out. Serve hot and use a tablespoon of sour cream or yogurt as garnish. Add a couple of toasted pumpkin seeds.
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