INGREDIENTS

   *2 ripe bananas, peeled and halved
   *2 apples, peeled, cored and quartered
   *300ml (10fl oz) nonfat yogurt
   *2 tbsp sugar
   *400ml (15fl oz) organic soya milk

DIRECTIONS

• Combine all the ingredients into a blender. Process for a minute until smooth.

INGREDIENTS

   *1 Golden Delicious apple, peeled, cored and chopped
   *1 c apple juice
   *4 apricots, fresh, pitted -skin optional
   *1 banana, peeled
   *3/4 c plain or vanilla nonfat yogurt
   *10 ice cubes, up to 12 cubes
   *1 Tbsp. honey

DIRECTIONS

• Put all the ingredients in a blender and process until smooth.

INGREDIENTS

   *2 cup frozen vanilla yogurt, nonfat
   *3/4 cup unsweetened applesauce
   *1/4 cup apple juice, chilled
   *1 cup apple, peeled and diced
   *1/2 teaspoon cinnamon
   *1/4 teaspoon ground nutmeg

DIRECTIONS

• Bring the frozen yogurt, applesauce and apple juice together in a blender. Add the apple, cinnamon and nutmeg. Combine until smooth and serve.

INGREDIENTS

   *1 ripe banana
   *1 cup strawberries
   *1 mango
   *1 cup cranberry juice
   *1 cup ice cubes

DIRECTIONS

• In a blender, combine all the ingredients together. Mix until thick and smooth.

INGREDIENTS

   *1 6-oz. can undiluted frozen orange juice concentrate
   *1 cup water
   *1 cup nonfat milk
   *1 tsp. vanilla
   *10 ice cubes

DIRECTIONS

• Combine all the ingredients into a blender or a food processor until smooth. Transfer into glasses and serve.

INGREDIENTS

   *1 cup nonfat milk
   *2 cups unsweetened frozen cherries
   *2 cups frozen raspberries
   *2 cups frozen lowfat vanilla yogurt
   *1/2 teaspoon vanilla extract
   *2 cups ice

DIRECTIONS

• Put all the ingredients together in a blender and mix until smooth. Transfer onto 4 glasses and serve.

INGREDIENTS

   *1 small banana, cut up and frozen
   *1/4 cup raspberries
   *1 cup orange juice
   *1/3 cup nonfat, sugar free vanilla yogurt

DIRECTIONS

• Put all the ingredients in a blender and mix well until smooth. Transfer into two glasses and serve.

INGREDIENTS

   *1 small banana, cut up and frozen
   *1/4 cup raspberries
   *1 cup orange juice
   *1/3 cup nonfat, sugar free vanilla yogurt

DIRECTIONS

• Put all the ingredients in a blender and mix well until smooth. Transfer into two glasses and serve.

INGREDIENTS

   *1/2 cup egg substitute
   *1/3 cup seasoned bread crumbs
   *1/4 cup Parmesan cheese
   *4 small zucchini, quartered lengthwise

DIRECTIONS

• Set the oven to 450 degrees F.
• Transfer the egg substitute in a shallow dish.
• Use a separate shallow dish to mix the bread crumbs with cheese. 
• Dip the zucchini cubes in the egg dish and roll it over the bread crumb mixture afterwards. Set on a non-stick cooking sprayed baking dish and place it into the oven for 25 minutes of baking or until the strips are golden brown and tender.

INGREDIENTS

   *1 1/2 cups cooked turkey, finely chopped
   *1/4 cup walnuts, chopped
   *1/4 cup dry onion soup mix
   *1/2 teaspoon garlic powder
   *1/2 teaspoon tarragon
   *1/2 teaspoon freshly ground pepper
   *1/4 teaspoon thyme
   *8 ounces low-fat cream cheese
   *1/4 cup light mayonnaise
   *1/3 cup fresh parsley, chopped
   *Dash Tabasco sauce

DIRECTIONS

• Mix the turkey with the nuts and seasonings. Blend the cream cheese and the rest of the ingredients with the turkey mixture. Use a spatula to spread the mixture well.
• Set over a waxed paper and place it in the refrigerator for about 2 hours.
• Once the mixture becomes firm, form into ball and roll in chopped parsley and nut mixture, only if preferred.
• Enjoy with a serving of crackers and apple wedges.