INGREDIENTS

   *2 3/4 cup whole wheat flour
   *2 teaspoons cinnamon
   *1 teaspoon baking soda
   *1/2 teaspoon baking powder
   *1/4 teaspoon salt
   *1/4 cup applesauce
   *1/4 cup corn syrup
   *1 1/2 cups sugar
   *4 egg whites
   *1/4 cup water plus 2 tablespoons water
   *1/2 teaspoon vanilla
   *3 cups apples, peeled, cored, chopped

DIRECTIONS

• Mix flour with cinnamon, baking soda, baking powder and salt in a large bowl. Use another bowl to mix applesauce, corn syrup sugar, egg whites, vanilla and apples together.
• Combine both mixtures. Once properly blended, pour in even measures betweein two sets of 8 x 4-inch bread pans coated with non-stick spray.
• Place it into the oven to bake at 350 degrees F for about 45 minutes or until done. Leave it to cool for 10 minutes over a wire rack and remove from pan.

INGREDIENTS

   *5 pitted prunes
   *1 medium banana, peeled and cut into 1-inch pieces
   *2 cups low-fat vanilla soymilk
   *1 tablespoon blackstrap molasses
   *1/4 teaspoon ground cardamom
   *3 ice cubes

DIRECTIONS

• In a small bowl, put the prunes and cover it with heated tap water. Leave it aside to rest for about 15 minutes or just until it plumps. Drain.
• Mix the plumped prunes with all the rest of the ingredients into a blender. Process until smooth.

INGREDIENTS

   *1/4 cup tofu
   *1 1/2 cups tropical V-8 Splash or other pineapple/citrus blend
   *1/4 cup plain non fat yogurt
   *1/2 banana
   *Frozen strawberries, pineapple, and mango
   *water or soy milk to taste/consistency

   Optional:
   *3 or 4 baby carrots (you’ll never know they’re in there!)
   *1 tbs. wheat germ or 4-5 almonds

DIRECTIONS

• Combine all the ingredients together in the blender and process until smooth.
• Add a tablespoon of wheat germ and some baby carrots, if preferred.

INGREDIENTS

   *5 pitted prunes
   *1 medium banana, peeled and cut into 1-inch pieces
   *2 cups low-fat vanilla soymilk
   *1 tablespoon blackstrap molasses
   *1/4 teaspoon ground cardamom
   *3 ice cubes

DIRECTIONS

• In a small bowl, put the prunes and cover it with heated tap water. Leave it aside to rest for about 15 minutes or just until it plumps. Drain.
• Mix the plumped prunes with all the rest of the ingredients into a blender. Process until smooth.

INGREDIENTS

   *8 oz skim milk
   *1/3 small banana
   *1 tbsp reduced fat peanut butter
   *2 sweet n’ low or other sugar substitute
   *5 ice cubes

DIRECTIONS

• Use a blender to mix milk with banana, peanut butter and sweet n’ low. Put the ice cubes and set the blender to pulse until combined.

INGREDIENTS

   *1 8-ounce container nonfat cherry yogurt
   *1 banana, peeled, cut into pieces
   *1 orange, peeled, white pith removed, cut into segments
   *8 frozen dark cherries
   *6 frozen strawberries

DIRECTIONS

• Put all the ingredients in the blender and set over moderate speed. Process until smooth and pour into 2 glasses. Serve.

INGREDIENTS

   *1 banana
   *1 1/2 cup nonfat Dannon Vanilla Yogurt
   *3/4 cup frozen peaches
   *1 cup frozen strawberries
   *1 tablespoon orange juice concentrate

DIRECTIONS

• Put all the ingredients in a blender. Top with ice until the blender is full. Process until smooth and pour onto serving glasses and enjoy!

INGREDIENTS

   *1 banana, sliced
   *1 cup skim milk
   *1 cup orange-pineapple juice

DIRECTIONS

• Put all the ingredients in a blender and process until smooth. Serve.

INGREDIENTS

   *2 c apple sauce
   *1 c apple cider
   *1 c orange juice
   *2 Tbsp. Vermont maple syrup
   *1/2 tsp. nutmeg
   *1/2 tsp. cinnamon

DIRECTIONS

• Put all the ingredients into the blender. Process until smooth. Transfer into serving glasses and enjoy!

INGREDIENTS

   *1/4 cup apple juice
   *1 Tbsp coconut milk
   *1/2 banana
   *1/4 tsp grated freshginger root
   *1/2 cup crushed ice, or 2 small ice cubes

DIRECTIONS

• Put all the ingredient into the blender. Process well until smooth.