“It is similar to a creamy rice pudding with a fruity twist which is a great way to start your morning!”

INGREDIENTS

3/4 cup 1% milk
1/3 cup couscous (preferably whole wheat)
1/2 cup plain or lemon lowfat yogurt
1/2 cup nonfat sour cream
1 tablespoon honey
1 teaspoon lemon zest
1/2 cup strawberries, hulled and sliced
1/2 cup fresh blueberries
1/2 cup sliced nectarines
1/2 cup fresh raspberries
1/4 cup dates, chopped

DIRECTIONS

• Bring milk to a boiling then stir in couscous in a medium saucepan.
• Simmer, covered for 1 minute then remove from heat and let stand for 5 minutes.
• Fluff with a fork and let stand 1 minute.
• Combine yogurt, sour cream, honey and lemon zest in a small bowl.
• Add couscous and mix well.
• Combine fruit in a separate bowl.
• Using 6 clear glasses, layer the bottom of each with fruit followed by a layer of the couscous mixture then another layer of fruit.