Maple BBQ Meatballs – Dietitian’s Choice Recipe
Posted in Finger Foods on Apr 29,2010 |
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“It’s a healthy mixture usually serve with an appetizer, so fantastic and yummy!”
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INGREDIENTS
1 pound extra ground turkey breast
2 egg whites
1 small onion, chopped fine
1/2 cup bread crumbs
1/4 non-fat milk
1/4 tsp. black pepper
1/2 tsp. dried oregano
Pinch cayenne pepper
3/4 cup maple or honey bottled barbeque sauce
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DIRECTIONS
- Preheat oven to 400. Spray a 13 x 9 pan with cooking spray.
- Mix turkey, egg whites, milk, onion, bread crumbs, pepper, cayenne and oregano.
- Shape mixture into 1" balls.
- Arrange meatballs in pan, making sure sides do not touch.
- Bake uncovered for 15-20 minutes or until turkey is no longer pink inside.
- Heat barbeque sauce, stirring occasionally, until hot.
- Place meatballs on a serving dish.
- Pour the bbq sauce over meatballs or serve on the side.
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