You may know Jillian Michaels as the fitness trainer from the reality TV show “The Biggest Loser”. Even then she has always stressed the importance of taking in a lot of fluids to keep the body hydrated. Aside from that she has a religious adherence to healthy diet.

In example, her breakfast is loaded on carbs as she needs a great source of energy for her daily routines. Her menu is an alternate meal of egg whites and a serving of turkey bacon with half of a dry English muffin and a meal of oatmeal mixed with dried cranberries, almond milk and walnuts.

She prides her self of concocting a drink which she calls the Jillian Michaels Diet Drink Recipe. It’s a 60 oz of purified water mixed with a tablespoon of juice extracted from cranberry juice without sugar. Some dieters have found that adding some stevia for a sweeter variety helped a lot to make the detox drink agree with their palate. This is her way of attaining her daily maximum water intake which can either be served warm or cold.

This infamous Jillian Michaels Diet Drink Recipe that is mostly natural in formulation would help one’s system in flushed out of toxins. The regimen may cause a diuretic effect hence taking in a lot of water is a must. If continuously done for a few days one is guaranteed to shed off up to five pounds of weight. It’s more of a diuretic beverage that would help one eliminate their excess water weight and prevent a bloating condition.

Jillian also has her weak points and craves for some munching from time to time. This is why she always keeps her container of dried cranberries stacked up and some walnuts at bay. She finds that in order to suppress her appetite, she would slice up some apples and eat it with a laughing cow light cheese.

The recipe was intended for a once a month’s consumption which may sound like a fad diet for some. It has been sourced out from the grapevine that Jillian has created a detox system that is intended for a week long detoxification system. The best part about it is said to be the non-laxative effects and a success without the need to fast.

The cranberry recipe drink is flavorful and truly refreshing. This is a good way to jump-start any weight loss program or to get a diet plateau moving. Here are some other tips that Jillian has shared with us:

• Drink as much water as you can preferable a gallon of it with 2 bags of dandelion tea and a mix of organic cranberry and extracts from one lemon fruit.

• Consider eating asparagus during the detoxification process and some watermelon as the potassium content is likely to help in getting rid of excess water in the body.

• Avoid foods that are rich in sodium contents such as cold cuts and other processed meats.

• Avoid salt or salty foods as they would prevent the task of eliminating the water weight from the system.