“This tasty, spicy dish is an original Southern recipe plus a healthy treat is quite an amazing dish! Everyone should try this!”

INGREDIENTS

8 ounces low-fat turkey sausage (such as Jennie-O)
10 ounces frozen cleaned shrimp
1 1/2 cups instant brown rice
1 1/2 cups low-sodium chicken broth
1 15-ounce can no salt added stewed tomatoes
1 green bell pepper, chopped
1 yellow bell pepper, chopped
1 small onion, chopped
1 teaspoon crushed garlic
1/2 teaspoon dried thyme
1 teaspoon chili powder
1/8 teaspoon cayenne pepper

• Cut sausage diagonally into 1-inch slices.
• Cook according to package directions; drain.
• Combine cooked sausage and remaining ingredients in a large soup pot.
• Heat to boiling, reduce heat and simmer uncovered for 10 minutes, stirring occasionally.
• Serve with a large green salad.
• To reduce sodium, look for low-fat, low-sodium sausage.