home News How to lose weight: Five protein rich meal prep ideas for dinner time – Daily Star

How to lose weight: Five protein rich meal prep ideas for dinner time – Daily Star

Protein rich foods can help to fuel the body and build muscle.

For this reason, many gym-goers try to incorporate as many as possible into their diets.

A great way to ensure you’re eating enough of the food type is meal prepping.

Not only will this stop you from straying from your regime, it should also save you time in the kitchen.

So what are some of the easiest recipes that will take the hassle out of slimming?


THE STEAKS ARE HIGH: Beef is a great source of protein, so why not try out this recipe
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Top 5 protein rich meals for dinner time:

1. Steak fajitas

If you like a bit of spice, this tasty recipe could be for you.

Slice up an onion and some peppers, before frying off in a pan.

Next, incorporate some beef steak slices, which pack 25g of protein per 100g.

Add a squeeze of lime, a tablespoon of soy sauce and some chilli powder for a kick of flavour.

Serve within minutes by wrapping the ingredients into a wholemeal tortilla.

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FISH TO FRY: Add more tuna into your diet to up your protein intake
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2. Tuna salad

Salads are some of the easiest meals to put together – and they’ll keep well in an air-tight container.

Throw your favourite ingredients, such as rocket or avocado, into a bowl.

Top the leaves with tuna, which contains an impressive 30g of protein per 100g.

If you’re in a rush, using fish from a tin is perfectly acceptable.

Those who want a little bit more flavour can sear it in the plan.

Rub with a marinade and season before cooking for around 30 seconds on each side.

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FAST FOOD: These burgers can be rustled up in a hurry
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3. Burgers

You don’t have to wave goodbye to treats when you’re on a diet.

To get 29g of protein per 100g of food, fry or bake turkey burgers in their oven.

If you’re vegetarian, try making some patties out of protein-rich veggies.

Black beans, lentils and chickpeas are among the ingredients you can use.

Slimmers who are on a low carb plan should banish the bun and chips.

If you’re craving some fries on the side, cut courgettes up into wedges and bake them for a healthy alternative.

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WOK AND ROLL: Stir fries can be thrown together in minutes
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4. Stir fry

Stir fries are easy to customise and don’t take long to rustle up.

After boiling up some noodles, throw some protein-filled veggies into your wok.

Broccoli, mushrooms and peas are among the plant-based foods rich in the nutrient.

If you’re not on a vegan or vegetarian plan, you can also add some meat.

Both chicken and pork pack 31g of protein per 100g and are tasty options for dieters.

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VEGGING OUT: Choose this meal prep idea if you’re following a plant based plan
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5. Dal and rice

If you’re following a vegan diet plan, this recipe could be for you.

For every 100g of lentils you eat, you can expect to take in 9g of protein.

Boil the pulse in stock, before adding as much garlic, chilli, turmeric and cumin as you please.

Serve with rice and some onion bhajis for a filling dinner.

Looking for more weight loss tips?

Previously, we revealed how you can burn calories without going to the gym.

Changing your diet is another great way to blast stubborn body fat.

And here are some simple meal prep ideas that will help you eat more healthily.

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