Grilled Chicken & Arugula Salad Recipe
Posted in Meat, Poultry or Seafood on Mar 07,2010 |
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“So palatable and healthy!”
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INGREDIENTS
4 chicken breast cutlets, about 4 ounces each
Olive oil spray
Freshly ground black pepper
2 bunches arugula, stemmed and leaves torn
1/4 head radicchio, separated and leaves torn
1 cup cherry tomatoes, halved
1 tsp. extra-virgin olive oil
1 tsp. freshly squeezed lemon juice
1/4 tsp. kosher salt
1/4 cup fat free ranch dressings
8 sprigs chives
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DIRECTIONS
- Preheat a grill pan or nonstick skillet to medium high.
- Spray the chicken cutlets lightly with the olive oil and season with salt and black pepper, to taste.
- Grill the chicken, turning once, until cooked through, about 2 minutes per side.
- Toss the arugula, radicchio, and tomatoes with the 1 teaspoon olive oil, lemon juice, salt and pepper and divide among the plates.
- Slice each cutlet diagonally and place on top of salad.
- Place a tablespoon of low fat ranch dressing on top of the chicken and garnish with fresh chive sprigs.
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