Crab recipes are a personal favorite of many individuals.  Crabs taste really great, especially with just the right amount of spices, toppings and garnishes to add a distinct flavor to this healthful seafood.  This recipe is best served after a long day outside. 

INGREDIENTS

* 1 cup soft bread crumbs
* 1 cup cooked or canned crabmeat – drained, flaked and cartilage removed
* 1 small onion, finely chopped
* 1 egg, lightly beaten
* 1/2 teaspoon salt
* dash cayenne pepper
* 4 (4 ounce) sole fillets
* 3 tablespoons melted butter or margarine, divided (optional)
* 1 tablespoon all-purpose flour
* 1/2 cup chicken broth
* grated Parmesan cheese
* Sliced almonds

DIRECTIONS

1. In a bowl, combine bread crumbs, crab, onion, egg, salt and cayenne. Spoon onto fillets; roll up and secure with a toothpick. Place in a greased 2-qt. broiler-proof dish; drizzle with 2 tablespoons butter. Bake, uncovered, at 350 degrees Ffor 25-30 minutes or until fish flakes easily with a fork.
2. Meanwhile, for sauce, place remaining butter in a saucepan. Stir in flour until smooth. Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Drain liquid from baking dish. Spoon sauce over fillets; sprinkle with cheese and almonds. Broil 5 in. from the heat until cheese is melted and almonds are lightly browned. Discard toothpicks.