Colon cleansing diet recipes are a favorite of mine because they’re cheap, effective, and most importantly — safe. While many internal detoxification programs call for invasive procedures or the use of harsh chemicals, taking a natural approach to the cleansing process with herbs and fiber is a safer path…
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Colon Cleansing Diet Recipes – How to Cleanse Your Colon Safely and Naturally
By Michelle Taft Submitted On January 09, 2009
Colon cleansing diet recipes are a favorite of mine because they’re cheap, effective, and most importantly — safe. While many internal detoxification programs call for invasive procedures or the use of harsh chemicals, taking a natural approach to the cleansing process with herbs and fiber is a safer path. In this brief article, I’ll be discussing some of the key ingredients to a successful colon cleanse and hopefully by the time you’re finished reading, you’ll be better equipped to begin your colon cleansing journey.
When it comes to colon cleanse recipes, herbs and natural ingredients play a major role. There are many different items that can aid in intestinal cleansing. Some of the more popular ones include: psyllium husk, flax seed, fennel seed, papaya, slippery elm bark, althea root, rhubarb root, alfalfa, and aloe vera.
Another major component of most colon cleansing diet recipes is fiber. Dietary fiber has many benefits, including regularity, reducing the risk of heart disease, and weight loss. Fiber is used by the body to pass food through the colon, it is not digested by the body. When ample fiber is eaten, stools tend to be softer and pass with less difficulty.
Water is another important factor that should be considered when it comes to colon cleansing recipes. It’s vital that adequate water is taken in on a daily basis — 8 glasses to be exact.
Hopefully this brief article has given you some useful information on colon cleansing diet recipes and provided the key ingredients to an all-natural, colon cleansing treatment. Colon cleansing is a topic that draws mixed reactions from many, and is often misunderstood. Remember, effectively cleansing your colon does not have to involve painful or uncomfortable procedures, and it doesn’t have to be expensive either. With the right herbal based colon cleanser, you’ll be on your way to better internal health in no time at all.
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