“It’s a savory version of chowder with a healthy treat!”

INGREDIENTS

1 onion, chopped
2 6-ounce cans minced or whole clams (drain and reserve juice)
2 medium red potatoes, chopped
1/4 teaspoon salt
Pinch of cayenne pepper
2 cups non-fat milk

DIRECTIONS

• Cook onion in a soup pot until tender (using cooking spray).
• Drain clams, reserving juice.
• Add enough water to make 1 cup (if necessary).
• Stir in claims, clam juice, potato, salt and cayenne.
• Bring to a boil; reduce heat.
• Cover and simmer for about 15 minutes or until potato is tender; stir in milk.
• Heat, stirring occasionally, until hot (do not boil).