“It’s a healthy version of quiche with a twist of Mexican flavors! Enjoy!”

INGREDIENTS

Nonstick cooking spray
3/4 cup flour
1-1/2 cups shredded low fat cheddar cheese
1-1/ tsp baking powder
1/2 tsp salt
1/3 cup skim milk
1/4 cup egg substitute, slightly beaten
1 16oz can garbanzo beans, rinsed and drained
1 16oz can kidney beans, rinsed and drained
8 oz can no added salt tomato sauce
1 cup red bell pepper, chopped
1 cup green bell pepper, chopped
1 small onion, chopped
2 tsp chili powder
1/2 tsp oregano
1/2 tsp ground cumin
1/4 tsp garlic powder

DIRECTIONS

• Heat oven to 375°F. Spray a pie plate with cooking spray.
• Mix flour, ½ cup of cheese, baking powder, and salt in a medium bowl.
• Stir in milk and egg substitute until blended.
• Spread over bottom and up side of pie plate.
• Mix ½ cup of cheese with the remaining ingredients; spoon into pie plate.
• Bake uncovered for about 25 minutes or until edge is puffy and light brown.
• Remove from oven; sprinkle with remaining ½ cup cheese.
• Let stand for 10 minutes before cutting and serving.