INGREDIENTS

   *2 3/4 cup whole wheat flour
   *2 teaspoons cinnamon
   *1 teaspoon baking soda
   *1/2 teaspoon baking powder
   *1/4 teaspoon salt
   *1/4 cup applesauce
   *1/4 cup corn syrup
   *1 1/2 cups sugar
   *4 egg whites
   *1/4 cup water plus 2 tablespoons water
   *1/2 teaspoon vanilla
   *3 cups apples, peeled, cored, chopped

DIRECTIONS

• Mix flour with cinnamon, baking soda, baking powder and salt in a large bowl. Use another bowl to mix applesauce, corn syrup sugar, egg whites, vanilla and apples together.
• Combine both mixtures. Once properly blended, pour in even measures betweein two sets of 8 x 4-inch bread pans coated with non-stick spray.
• Place it into the oven to bake at 350 degrees F for about 45 minutes or until done. Leave it to cool for 10 minutes over a wire rack and remove from pan.

“It’s a refreshing, healthy sweet treat which will make the best tropical drink!”

INGREDIENTS

2 cups papaya, sliced
1 cup pineapple chunks
1 banana sliced
1 cup orange sherbet
1 cup non fat milk
2 cups ice

DIRECTIONS

• Place all items into blender and blend until smooth.
• Serve immediately

“This is a creamy hassle free soup! Enjoy!”

INGREDIENTS

1 cup water
1 cup onions, chopped
2 cups carrots, sliced
2 cups celery, sliced
1/2 tsp black pepper
15 oz can whole kernel corn, drained
15 oz can cream style corn
3 cups skim milk
8 oz reduced fat cheddar cheese, grated

• Combine water, onions, carrots, celery, and pepper in slow cooker.
• Cover and cook on HIGH for 4-6 hours.
• Add corn, milk, and cheese.
• Heat on HIGH 1 hour and turn to LOW until ready to serve.