“This recipe has a healthy treat – low in fat with its crunch, salty and sweet version of snack! Enjoy!”

INGREDIENTS

3 cups air popped popcorn (or low-fat microwave)
1/4 cup diced dried apricots
1/4 cup raisins
1/4 cup chopped dates
2 tablespoons slivered almonds

• Preheat oven to 350.
• Combine all ingredients.
• Line a baking sheet with foil and spray with cooking spray.
• Spread trail mix evenly on baking sheet.
• Bake for 10 minutes or until toasted.

“It’s a rich, crunch snack which gives another delectable treat!”

INGREDIENTS

1 cup cereal with fruit
1 cup Wheat Chex (or generic)
1 cup Cheerios (or generic)
1/4 cup raisins
1/4 cup sliced almonds
1/4 cup shredded coconut

• Mix cereals together in a large bowl.
• Add raisins, almonds and coconut; mix well.

“This is a sweet fruity salad which is a refreshing snack!”

INGREDIENTS

1 honeydew melon
1 package (3 ounce) gelatin, lemon flavored
1/2 cup boiling water
1/2 cup iced water
Ice cubes
1 cup hulled whole strawberries

• Cut melon in half; scoop out seeds.
• Pat the inside of the melon dry using paper towels.
• Dissolve gelatin in boiling water.
• Combine ice water and ice cubes to make one cup.
• Add to gelatin and stir until slightly thickened.
• Remove any un-melted ice.
• Place each melon half in a small bowl to hold straight and firm.
• Place half of strawberries in each melon half.
• Pour gelatin mixture over berries.
• Cover with plastic wrap and chill until firm, about 3 hours.
• To serve, cut into wedges.

“Have fun with this luscious recipe which tastes like an apple pie and a great as snack or a healthy dessert!”

INGREDIENTS

2 apples, cored and sliced
1/2 tsp cinnamon
1/8 tsp nutmeg
1/4 cup apple juice
1/4 cup raisins

• Place all ingredients in a microwaveable container and cook on high for about 5-6 minutes.
• Stir well and allow sitting for about 5 minutes.
• Option: Tastes great with a dollop of light whipped cream!

“It’s simply a refreshing treat without added sugar! Enjoy!”

INGREDIENTS

1 orange
Juice of 1 tangerine

• Peel and segment orange.
• Squeeze the tangerine, and pour juice over the orange pieces.

“Craving for a something sweet afternoon snack? Try this scrumptious recipe and be delighted!”

INGREDIENTS

1 1/2 cups old-fashioned rolled oats
1 cup All Bran or other high fiber cereal
1 cup bran flakes
1/2 cup chopped pecan or walnut halves
1/2 cup sunflower kernels
1/2 cup dried cranberries or golden raisins
1 cup chopped dried fruit (of choice)
1/2 teaspoon cinnamon
1 1/2 cups lite maple-flavored syrup
1/4 cup trans free margarine or spread, melted

• Heat oven to 325°F.
• Spread rolled oats in 13 x 9-inch baking pan.
• Bake, stirring occasionally, for 20 to 30 minutes or until light golden brown.
• Stir in crisp high fiber cereal, bran flakes, pecans and sunflower kernels.
• Continue baking for 14 to 16 minutes or until lightly toasted.
• Remove from oven; stir in cranberries and dried fruit.
• Stir together cinnamon, maple syrup and butter in small bowl.
• Pour over cereal mixture; stir to coat well.
• Continue baking, stirring occasionally, for 45 to 50 minutes or until mixture is golden brown.
• Spread on waxed paper.
• Cool completely; break into pieces.

“It’s a perfect cracker which you can give as a gift. Everyone will be delighted with this scrumptious cracker!”

INGREDIENTS

1 1/2 cups all-purpose flour
1/4 teaspoon ground coriander
1/2 teaspoon ground cumin
1 tablespoon caraway seeds
1/2 teaspoon baking powder
1/2 teaspoon salt
1/4 cup butter, cut into small pieces
1/3 cup low-fat milk
1 egg white, slightly beaten

• Preheat oven to 350º.
• Combine flour, coriander, cumin, caraway, baking powder and salt in a large bowl or food processor.
• Add butter pieces a little bit at a time until incorporated.
• Add milk and continue mixing until it forms a doughy consistency.
• Transfer dough to a floured surface and flatten slightly with the palm of your hand.
• Let sit for about 10 minutes to rise then using a floured rolling pin, flatten dough to about 1/8-inch thick.
• Use a 2-inch diameter rounded or squared cookie cutter to cut out shapes.
• Place cut-out crackers onto an ungreased cookie sheet.
• Brush the surface of each cracker with egg white by using a pastry brush then prick the surface with a fork and bake for 15-20 minutes or until golden brown and crisp.
• Use a spatula to remove crackers and cool completely on a rack.
• Store crackers in an airtight container.
• Option: If mixture is too dry, add a tablespoon or more of milk.

“It’s a nutritious bar with a delightful taste!”

INGREDIENTS

1 1/2 cups rolled oats – not quick oats!
1/4 cup oat bran
1/4 cup almonds – finely chopped
2 tablespoons canola oil
1/3 cup honey
1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon
1/4 cup raisins – soak in hot water for five minutes to plump up

• Preheat oven to 350 F.
• Spray a baking sheet with non-stick spray.
• Mix all dry ingredients in a large bowl.
• Combine the honey and remaining ingredients and add to the dry ingredients.
• Mix very well until all are coated with honey.
• Wet your hands and press the mixture onto the pan into a rectangular shape approximately 9”x7”.
• Place into the oven and bake for 10 minutes.
• Remove from the oven and cut into 16 bars immediately while the granola is warm and slightly soft.
• Pull the bars apart to separate them and return to the oven for another five minutes.
• Cool on a wire rack.
• Store in an airtight container.

“It’s a perfect healthy vehicle for dipping! Try something new with this scrumptious chip! Enjoy!”

INGREDIENTS

2 pita breads (preferably whole wheat)
4 teaspoons olive or vegetable oil
1 garlic clove, crushed

• Heat oven to 350º F.
• Cut along circumference of each pita bread to remove folded edge by using a small knife or kitchen scissors.
• Combine oil and garlic in a bowl.
• Brush each pita round with the oil and garlic mixture.
• Stack the rounds and then cut into 8 wedges.
• Arrange wedges in a single layer on a baking sheet.
• Bake for 8-10 minutes until chips are golden brown.

“This delicious recipe is a perfect snack or even a lunch out of a real fruit!”

INGREDIENTS

3 cups apples, cored and chopped
1 cup raspberries
2 tablespoons frozen orange juice concentrate
2 tablespoons honey
1 teaspoon cinnamon
1 teaspoon fresh lemon juice

• Preheat oven to 140º F.
• Blend 1 cup of apples, the raspberries and the orange juice concentrate until smooth by using a blender.
• Add remaining apples and blend until smooth.
• Pour apple mixture in a medium sized bowl then stir in the honey, cinnamon and lemon juice.
• Line a baking sheet with plastic wrap and tape to edges.
• Pour apple mixture on the plastic lined baking sheet and spread with a rubber spatula until its 1/8 inch thick.
• Leave about 1/2 inch of space open from edge of pan to allow fruit to expand while drying.
• Bake in oven for 4-6 hours.
• Fruit leather is done when it is no longer sticky to the touch.
• Roll the fruit with the plastic wrap the long way when done.
• Cut into 2-inch pieces. Store pieces in an airtight container.
• Note: Do not use wax paper or aluminum foil since it’s difficult to remove the fruit from these items.