“Trying is must with this delectable dish meal which gives a satisfying result!  

INGREDIENTS

1 onion, chopped
1 lb lean ground turkey, browned and drained
6 small potatoes, sliced
1 medium red pepper, diced
1 medium green pepper, diced
1 garlic clove, minced
16 oz can kidney beans, drained
15 oz can diced tomatoes
2 Tbsp flour
1/4 tsp pepper

• Layer onions, ground turkey, potatoes, garlic, peppers, and beans in slow cooker.
• Spread tomatoes over all, sprinkle with salt and pepper.
• Cover and cook on low for 5-6 hours or until potatoes are tender.

“It’s a succulent meal with a touch of Italian seasonings!”

INGREDIENTS

3 pounds chicken fryer, cut into serving pieces with skin removed
1/3 cup fat-free Italian salad dressing
1-1/2 cups long-grain rice
2 cups (16 oz can) stewed tomatoes, chopped
1/2 cup dry, white wine
1 tsp Italian seasoning
1/8 tsp celery seed
2 cups Brussels sprouts

• Rinse chicken pieces; pat dry.
• Sauté chicken in Italian salad dressing over medium heat in a large skillet.
• Mix rice, tomatoes, wine, seasonings, and Brussels sprouts in a crock-pot.
• Place chicken on top of rice mixture.
• Cover and cook on low setting for 4 to 6 hours.

“It’s a healthy soup which can have before a meal or even mid-afternoon snack!”

INGREDIENTS

1 lb cabbage, finely shredded
4 celery stalks, sliced
4 carrots, sliced
1 onion, chopped
2 vegetable bouillon cubes, low sodium
2 garlic cloves, minced
1 qt low sodium tomato juice
4 cups water

• Combine all ingredients in slow cooker.
• Cover and cook on high for 3-4 hours or under vegetables are tender.

“This recipe can be a dessert too! Just follow the direction and then magic will happen! Enjoy!”

INGREDIENTS

1 cup flour
1/2 cup sugar substitute (such as Splenda)
1 tsp baking powder
1/4 tsp salt
1/4 tsp cinnamon
1/4 tsp nutmeg
1/2 cup egg substitute
2 Tbsp fat free milk
2 Tbsp vegetable oil
2 cups blueberries
2 cups blackberries
3/4 cup water
1 tsp orange peel, grated

• Combine flour, ¾ cup sugar substitute, baking powder, salt, cinnamon, and nutmeg.
• Combine eggs, milk, and oil. Stir into dry ingredients until moistened.
• Spread batter evenly into bottom of slow cooker.
• Combine berries, water, orange peel, and ¾ cup sugar in saucepan.
• Bring to boil. Remove from heat and pour over batter.
• Cover and cook on HIGH for 2-3 hours until toothpick inserted into batter come out clean.
• Let cobbler rest for 30 minutes before serving with whipped topping.

“Just by smelling this delectable healthy soup you’ll be amaze! Enjoy!”

INGREDIENTS 

Veggie Mixture:
3 tablespoons olive oil
4 garlic cloves, minced
1 cup onion, chopped
1/2 cup celery, diced
1/2 cup carrots, diced
1 red bell pepper, chopped
1 cup zucchini, chopped
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1 teaspoon dried basil
Bean Mixture:
4 cups water
1 cup low-sodium tomato juice
3 cups cooked white beans (dry cooked beans or low-sodium canned)
1/2 cup sliced black olives
1 tablespoon fresh lemon juice
Fresh parsley for garnish

• Sauté the veggie mixture in olive oil until tender-crisp.
• Combine the bean mixture in a large soup pot and add the veggie mixture.
• Simmer, covered, over low heat for about 1/2 hour.
• Garnish each bowl with fresh parsley if desired

“It’s a wonderful treat that will fill up your tummy with this delightful Southwestern medley soup. Enjoy!”

INGREDIENTS 

1 15 oz can black beans, drained and rinsed
14-1/2 oz can low sodium Mexican stewed tomatoes, un-drained
14-1/2 oz can low sodium diced tomatoes, un-drained
11 oz can whole kernel corn, drained
4 green onions, sliced
1 small green pepper, sliced
4 stalks celery, diced
3 Tbsp chili powder
1 tsp ground cumin
1 garlic clove, minced

• Combine all ingredients in slow cooker.
• Cover and cook on high for 5-6 hours.

“This recipe might be quite complicated to assemble yet it has so sweet and savory taste and flavor that everyone is a must to try!”

INGREDIENTS 

12 oz barbeque sauce
3-1/2 cups water
1 lb dry lentils
2 green peppers, diced
2 red peppers, diced
2 small onions, diced
2 cloves garlic, minced

• Combine all ingredients in slow cooker.
• Cover and cook on low for 6-8 hours.

“It’s an amazing version of vegetarian soup as it satisfies your appetite and gives a healthy treat.”

INGREDIENTS 

2 carrots, chopped
2 onions, chopped
3 celery stalks, chopped
2 garlic cloves, minced
1 zucchini, chopped
2 cups kale, chopped
1 28 oz can crushed tomatoes
1/2 cup barley, dry
1 14 oz can chickpeas, drained
1 1/2 cup low-sodium vegetable broth
4 1/2 cups water
1 Tbsp parsley
1/2 tsp thyme
1 tsp oregano
1 tsp ground black pepper

• Combine all ingredients in slow cooker.
• Cover and cook on low 6-8 hours or until vegetables are tender.

“If you love baked beans, this delectable recipe without any meat is for you to try!”

INGREDIENTS 

1 lb dried navy beans
6 cups water
1 small onion, chopped
3/4 cup low sodium ketchup
3/4 cup brown sugar
3/4 cup water
1 tsp dry mustard
2 Tbsp dark molasses
1 tsp salt

• Soak beans in 6 cups water overnight in large soup kettle.
• Cook beans in water until soft for approximately 1-1/2 hours.
• Drain, discarding bean water.
• Mix together all ingredients in slow cooker.
•  Cover and cook on low for 10-12 hours.