“It’s palatable and yummy!”

INGREDIENTS   

6 – 7 cups green cabbage, cored, shredded
6 – 7 cups red cabbage, cored, shredded
   Salt
2 teaspoons caraway seeds
1/2 cup low fat mayonnaise (we used Low Fat Hellmans)
2 tbsp. white vinegar
1 tsp. dijon-style mustard
1 tsp. sugar
   Fresh ground pepper
2 carrots, peeled and grated
1 small sweet onion, minced

DIRECTIONS   

“It’s a colorful salad with a perfect mixture!”

INGREDIENTS   

3 cups finely shredded cabbage
1/4 cup yellow bell pepper, finely chopped
1/4 cup red bell pepper, finely chopped
1/4 cup orange bell pepper, finely chopped
1 tsp. salt
2 tbsp. granulated sugar or sugar substitute if desired
1 tsp. celery seed
1/2 cup white wine or rice vinegar

DIRECTIONS   

• Dissolve the sugar and salt in the vinegar and pour over the cabbage and peppers.
• Add celery seed, mix and adjust seasonings to taste.

“It’s a healthy genuine mixture of vegetables. Try it.”

INGREDIENTS   

1/2 medium head red cabbage, finely shredded
1/4 cup finely minced white sweet onion, vidalia
2 sweet apples, peeled, cored and finely diced
1/2 cup low fat mayonnaise
1/2 cup plain low fat yogurt
1/4 to 1/2 teaspoon salt
1/8 tsp.  pepper
2 t tsp.  sugar
2 tbsp. lemon juice
2 tbsp. 2% milk

DIRECTIONS   

“It’s easy and simple with beauty and perfection!”

INGREDIENTS   

2 small apple, cored and chopped
2 medium carrots, shredded
2 tbsp. granulated sugar
2 tbsp. orange juice
2 tbsp. lemon juice
1/2 cup raisins

DIRECTIONS   

• Core and chop apples and shred peeled carrots.
•  Place in bowl and add orange juice, lemon juice, sugar and raisins.
• Mix together and chill for 20 minutes.
• Serve on a bed of salad greens.

“Mixture of ingredients with perfections makes it wonderful and fabulous!”

INGREDIENTS   

5 cups thinly sliced red cabbage (about 1 1/2 pounds)
1/2 cup dried cranberries
1/3 cup rice vinegar
1/3 cup sugar
2 tbsp. white wine vinegar
2 tsp. olive oil
3/4 tsp.  salt
1/2 tsp. freshly ground black pepper
2 1/4 cups thinly sliced and juillined Granny Smith apple
1/4 cup chopped pecans, toasted

DIRECTIONS   

• Combine cabbage and cranberries in a large bowl.
• Combine vinegar and next 5 ingredients (vinegar through pepper), stirring with a whisk; drizzle over cabbage mixture, tossing gently to coat.
• Cover and chill for 2 hours.
• Add apple, and toss well to combine.
• Sprinkle with pecans.

“It tastes the best with barbecue and grilled meat”.

INGREDIENTS   

1/2 cup sugar *
1/2 cup rice vinegar
3 tbsp. vegetable oil
8 cups coarsely shredded green cabbage (about 1/2 large head)
1 cup thinly sliced red bell pepper
1 cup thinly sliced green bell pepper
1 medium onion, thinly sliced
1 carrot, coarsely shredded

DIRECTIONS   

• Whisk sugar, vinegar, and oil to blend in large bowl.
• Add remaining ingredients and toss to combine.
• Season to taste with salt and pepper.
• Cover tightly and refrigerate at least 4 hours, tossing occasionally. (Can be prepared 2 days ahead. Keep refrigerated.)
• * Splenda® or some other sugar substitute can be used to cut 25 calories per serving.

“It’s a twist of ingredients mixture that gives the quality, perfect!”

INGREDIENTS   

2 cups shredded cabbage
1 cup chopped apple
1/2 cup chopped celery
2 tbsp. chopped walnuts
2 tbsp. golden raisins
2 tbsp. apple juice
1/4 to 1/2 tsp. cinnamon
1 tbsp. honey
1/2 cup nonfat plain yogurt Combine cabbage, apple, celery, walnuts and raisins.

DIRECTIONS   

• Combine apple juice, yogurt, honey and cinnamon in a small bowl.
• Pour mixture over cabbage mixture and toss. Chill.

“It’s an old mixture so delicious and yummy!”

INGREDIENTS   

2 small apple, cored and chopped
2 medium carrots, shredded
2 tbsp. granulated sugar
2 tbsp.  orange juice
2 tbsp.  lemon juice
1/2 cup raisins

DIRECTIONS