Environmental Nutrition: Foods that help diabetes – Orlando Sentinel

Environmental Nutrition When you have type 2 diabetes, what you eat matters. Too much carbohydrate can make your blood sugar spike, and too little can provoke a potentially coma-inducing drop. But might there be individual foods you can add to your diet that could help control those spikes and dips? EN separates the science from …

The potato diet – Manila Bulletin

The potato diet Nutrient packed recipes to fuel the body Published November 29, 2016, 12:05 AM By Cheshire Que, RND, RN, RD Optimum athletic performance cannot be achieved through rigorous training alone. Sports nutrition plays a vital role in helping athletes reach their maximum potential in any sport. Carbohydrates fuel the body with energy for …