Shalane Flanagan's Nutritionist Shares Her Healthy Eating Tips – Shape Magazine

Photo: Alan Weiner If you’re at Shalane Flanagan’s running level, then it’s a given you’ve got your nutrition down. If you’re not at Flanagan’s level (i.e., pretty much all of us) you can still eat like she does for your speediest runs yet. (Related: Shalane Flanagan On Winning Marathons and Drinking Beer) Elyse Kopecky, the nutritionist who helped …

Holly White finds her recipe for happiness – Independent.ie

Vegan food blogger Holly White’s new books ‘Vegan-ish’ is out now. Photo: Fergal Phillips. Holly and her husband Andrew on their wedding day Holly White finds her recipe for happiness Independent.ie ‘You can’t put a square peg into a round hole,” Holly White says decisively. “It was always going to take me a while to …

12 Cholesterol-Lowering Recipes – Care2.com

High cholesterol can increase your risk of heart disease and other lifestyle diseases. Before you reach for the meds, talk to your doctor about trying to alter your diet instead. These cholesterol-lowering recipes can help! How I Lowered My Cholesterol with Diet Alone When I was 25, I went in for a routine physical and …