“This sauce will turn your meal in a minute with a delightful, an irresistible dish, especially  those food critics!”

INGREDIENTS

6 cups pared, cored and cubed Pears, any variety
1/4 cup water
2 Tbsp sugar
1 teaspoon lemon juice
Touch of nutmeg

• Combine all ingredients in 2-quart microwave-safe measure or bowl.
• Cover and microwave on high (100%) 6 minutes.
• Stir pear mixture; rotate dish one-quarter turn and microwave at high for 6 to 8 minutes longer or until tender.
• Puree in blender or food processor.

“It’s a scrumptious veggie sauce for pasta plus a healthy treat!”

INGREDIENTS

2 tbsp olive oil
1 red onion, chopped
1 zucchini, diced
1 carrot, diced
4 garlic cloves, chopped
4 Roma tomatoes, seeded and diced
1 28-ounce can crushed tomatoes
1 bay leaf
1 rosemary sprig
15 basil leaves, chopped
Black pepper to taste

• Heat oil in a large skillet over medium heat.
• Add the onion, zucchini and carrot and sauté for 8 minutes.
• Add the garlic and sauté for about 1 minute.
• Add the tomatoes, bay leaf, black pepper and rosemary.
• Cook, uncovered for 15-20 minutes.
• Remove the bay leaf and rosemary sprig.
• Add the basil and add more seasonings if desired.
• Serve over cooked whole wheat pasta or use as a sauce for chicken.

“This dressing is fat free yet it gives a delightful taste and flavor which is made especially for garlic lover!”

INGREDIENTS

2 heads roasted garlic
2 tablespoons Dijon mustard
1.5-2 tablespoons honey
3 tablespoons cider vinegar
1/4 cup apple juice
1/4 tsp salt
Ground pepper to taste

• Squeeze garlic pulp from the roasted heads into a blender.
• Add the remaining ingredients and puree until smooth and creamy.
• Note: This can keep for 4 days (covered) in the refrigerator.

“It’s a delightful salad dressing without adding tons of calories!”

INGREDIENTS

1 cup non-fat plain yogurt
3 roasted garlic cloves
2 teaspoons lemon juice
1/4 teaspoon Worcestershire sauce
Black pepper to taste

• Mix together in a blender until smooth.
• Yield: about 1 cup. Serving Size: 2 tablespoons.

“It’s a unique version of French dressing with a healthy treat!”

INGREDIENTS

1/2 cup plain, low fat yogurt
2-1/2 tablespoons ketchup
2 tablespoons water
1 1/2 tablespoons cider vinegar
1 tablespoon mayonnaise
1 clove garlic, crushed
1/2 teaspoon sugar
Black pepper to taste

• Put all ingredients in a small bowl.
• Mix together by using a spoon or fork.
• Store in the refrigerator in a covered container until ready to use.

“This tasty dressing is greatly served with Romaine lettuce and topped with chicken or kidney beans.”

INGREDIENTS

2/3 cup plain low fat yogurt
1/3 cup apple cider vinegar
2 tablespoons olive oil
1 tablespoon mustard (Dijon works well)
1 tablespoon lemon juice
1 large of two small cloves garlic, pressed
1 tablespoon soy sauce
1/4 teaspoon dried dill weed

• Put all ingredients into a jar with a tight-fitting lid.
• Shake jar to blend ingredients.
• Store in the refrigerator between uses.

“This is a flavorful, creamy dressing which is great with grilled veggies or sweet potatoes.”

INGREDIENTS

1 cup non fat plain yogurt
2 tbsp minced fresh cilantro
1 tbsp minced green onion
1 tsp crushed garlic
1 tbsp fresh lime juice
salt and black pepper to taste

• Whisk the above ingredients in a small bowl.
• Set aside for at least an hour to allow the flavors to meld.
• Will keep for 3-4 days in a tightly covered container in refrigerator.
• Note: Works well on tostadas, potatoes, burritos or grilled veggies

“Love to eat chocolates? Try it in a different form! This is a chocolate sauce with a healthy attributes – low fat!”

INGREDIENTS

¾ cup sugar
1/3 cup unsweetened cocoa powder
4 tsp cornstarch
2/3 cup evaporated skim milk
1 tsp vanilla or rum extract

• Mix together sugar, cocoa powder and cornstarch.
• Add mixture and evaporated milk to a small saucepan.
• Heat over medium heat, stirring constantly until sauce is thick and bubbly.
• Cook for 2 more minutes, remove from heat and stir in vanilla.
• Dip desired fruit into sauce and refrigerate until chocolate sets.

“This is not the typical ranch dressing loaded with fat! It’s a healthy dressing plus a palatable taste.”

INGREDIENTS

1 cup low-fat mayonnaise
1/4 cup low-fat or non-fat buttermilk
1 0.4-ounce envelope ranch dressing mix
2 teaspoons dried basil

• Whisk together ingredients and refrigerate.

“This dressing recipe will give a distinct character to your dish! Try this delectable, sweet sauce!”

INGREDIENTS

1 cup frozen blueberries, thawed
½ cup olive oil
½ cup apple juice or water
1 tbsp Dijon mustard
2 tsp minced shallots
1 garlic clove, minced
1 tbsp brown sugar
½ tsp sea salt
½ tsp ground white pepper

DIRECTIONS  

• Combine all ingredients in a food processor and process until smooth.
• Chill for at least 30 minutes.