“This has a healthy, delicious and yummy flavor that refreshes us.”

INGREDIENTS

2 cups blueberries
2 cups raspberries
2 cups strawberries
2 cups blackberries
1 cup cran-raspberry juice
1 cup low fat blueberry yogurt
2 cups ice

• Place all items into blender and blend until smooth.
• Serve immediately.

“A perfect, healthy yummy drinkable split. Try and enjoy!”

INGREDIENTS

2 bananas, sliced
1 can (8oz) crushed pineapple, drained
2 cups fat free milk
1 cup strawberries
2 Tbsp honey
2 cups ice
4 maraschinos cherries for garnish

• Place all ingredients and blender and blend until smooth.
• Serve immediately.

“It’s an easy, delicious mixture with healthy refreshing shake perfect for everyone!”

INGREDIENTS

1 ripe banana
1/4 cup 100% orange juice
3/4 cup skim milk
1 cup non-fat light vanilla yogurt

• Place banana, orange juice and milk in a blender. Blend until smooth.
• Stir in yogurt. Serve right away or chill for later.

“This yummy refreshing mixture is good on a hot season.”

INGREDIENTS

3 cups apricot, sliced
2 cups apricot nectar
2 cups low fat frozen vanilla yogurt
2-1/2 cups ice

• Place all items into blender and blend until smooth.
• Serve immediately.

“This mixture is a very healthy one, try and enjoy it!”

INGREDIENTS

1/2 cup carrots, sliced
1-1/2 cups apple juice
1 tsp. fresh thyme, snipped
1 tsp. lemon peel, shredded
1/2 cup ice cubes
1 tbsp. fresh squeezed lemon juice
Fresh mint (optional)

• Heat 1 cup water to boiling in a small saucepan.
• Add carrots and cook for about 10 minutes or until tender.
• Drain, and then set aside to cool.
• Place carrots in a blender then add apple juice, thyme, lemon peel, ice and lemon juice.
• Blend until smooth or to desired consistency.
• Serve in glasses garnished with mint.

“It’s a creamy fruit drink that would definitely give delightful results.”

INGREDIENTS   

3/4 cup orange juice
1 1/2 cups nonfat vanilla yogurt
1 tbsp. honey
4 cups frozen strawberries

DIRECTIONS 

Place all ingredients (liquids first) into a blender. Blend until smooth.

“It’s a delightful tropical fruit drink!”

INGREDIENTS   

1 cup pineapple juice
1 banana, peeled, sliced and frozen
3/4 cup plain low fat yogurt
1 tbsp. sugar (may use Splenda)
1 1/2 cups ice cubes
1 cup fresh pineapple, cut in chunks

DIRECTIONS 

• Combine all ingredients and blend until smooth in a blender.
• Pour into glasses and serve immediately.

“Any berries will do with this recipe!”

INGREDIENTS   

1 cup of strawberries
1 cup of raspberries
1/2 cup of pineapple juice
1 cup of low – fat natural yogurt
5 ice cubes

DIRECTIONS 

• Combine all ingredients in a blender and puree until smooth, about 2 to 3 minutes.
• Serve immediately.

“It’s the best drink during cold days.”

INGREDIENTS   

6 cups apple juice
1 cinnamon stick
1/4 tsp. ground nutmeg
1/4 cup honey
3 tbsp. lemon juice
2 1/4 cups pineapple juice

DIRECTIONS 

• Combine the apple juice and cinnamon stick in a large saucepan.
• Bring to a boil, reduce heat to medium, and simmer for 5 minutes.
• Remove from heat, and stir in the nutmeg, honey, lemon juice, and pineapple juice.
• Remove cinnamon stick and serve.

“It’s a refreshing tea that well keeps in the refrigerator.”

INGREDIENTS   

1 pound fresh or frozen cranberries
3 quarts cold water
2 cups orange juice
2 1/8 cups pineapple juice
1/4 cup lemon juice
2 cups granulated sugar, more or less to individual taste
1 – 3 inch piece of cinnamon stick
1 tsp. whole cloves
1/2 tsp. whole allspice berries

DIRECTIONS 

• Place the cranberries and water into a large pot.
• Bring to a boil and cook just until the berries pop for about 5 minutes.
• Remove from the heat and let stand at room temperature until cold, several hours.
• Strain out the cranberries and stir the orange juice, pineapple juice, lemon juice and sugar into the liquid.
• Add the cinnamon stick, whole cloves and allspice berries; bring to a low boil.
• Option: It is even better if you allow it to sit overnight.