INGREDIENTS

   *2 ripe bananas, peeled and halved
   *2 apples, peeled, cored and quartered
   *300ml (10fl oz) nonfat yogurt
   *2 tbsp sugar
   *400ml (15fl oz) organic soya milk

DIRECTIONS

• Combine all the ingredients into a blender. Process for a minute until smooth.

INGREDIENTS

   *1 Golden Delicious apple, peeled, cored and chopped
   *1 c apple juice
   *4 apricots, fresh, pitted -skin optional
   *1 banana, peeled
   *3/4 c plain or vanilla nonfat yogurt
   *10 ice cubes, up to 12 cubes
   *1 Tbsp. honey

DIRECTIONS

• Put all the ingredients in a blender and process until smooth.

INGREDIENTS

   *2 cup frozen vanilla yogurt, nonfat
   *3/4 cup unsweetened applesauce
   *1/4 cup apple juice, chilled
   *1 cup apple, peeled and diced
   *1/2 teaspoon cinnamon
   *1/4 teaspoon ground nutmeg

DIRECTIONS

• Bring the frozen yogurt, applesauce and apple juice together in a blender. Add the apple, cinnamon and nutmeg. Combine until smooth and serve.

INGREDIENTS

   *1 ripe banana
   *1 cup strawberries
   *1 mango
   *1 cup cranberry juice
   *1 cup ice cubes

DIRECTIONS

• In a blender, combine all the ingredients together. Mix until thick and smooth.

INGREDIENTS

   *1 6-oz. can undiluted frozen orange juice concentrate
   *1 cup water
   *1 cup nonfat milk
   *1 tsp. vanilla
   *10 ice cubes

DIRECTIONS

• Combine all the ingredients into a blender or a food processor until smooth. Transfer into glasses and serve.

INGREDIENTS

   *1 cup nonfat milk
   *2 cups unsweetened frozen cherries
   *2 cups frozen raspberries
   *2 cups frozen lowfat vanilla yogurt
   *1/2 teaspoon vanilla extract
   *2 cups ice

DIRECTIONS

• Put all the ingredients together in a blender and mix until smooth. Transfer onto 4 glasses and serve.

INGREDIENTS

   *1 small banana, cut up and frozen
   *1/4 cup raspberries
   *1 cup orange juice
   *1/3 cup nonfat, sugar free vanilla yogurt

DIRECTIONS

• Put all the ingredients in a blender and mix well until smooth. Transfer into two glasses and serve.

INGREDIENTS

   *1 small banana, cut up and frozen
   *1/4 cup raspberries
   *1 cup orange juice
   *1/3 cup nonfat, sugar free vanilla yogurt

DIRECTIONS

• Put all the ingredients in a blender and mix well until smooth. Transfer into two glasses and serve.

“Just in minutes you’ll have this delightful, refreshing smoothie!”

INGREDIENTS

1 cup peach nectar
1 banana sliced
1 cup low fat peach yogurt
2 cups peach slices
1 tsp vanilla extract
2 cups ice

DIRECTIONS

• Place all items into blender and blend until smooth.
• Serve immediately.

“It’s a delightful treat which will end your thirst!”

INGREDIENTS

2 peaches, peeled and sliced
1/2 cup orange juice
1/2 cup light vanilla yogurt
1 teaspoon vanilla extract
4-5 ice cubes
Cinnamon to taste

DIRECTIONS

• Place all ingredients in a blender and blend until smooth.
• Top with a dash of cinnamon.