“It’s really fantastic, it taste so good.’

INGREDIENTS   

   Cooking Oil Spray
1 cup small broccoli florets
1/2 cup chopped cooked chicken breast (no skin)
1/4 cup finely chopped plum tomato
1/2 medium sweet onion, finely chopped (about 1/4 cup)
1/2 tsp. dried Italian seasoning
1/8 tsp. salt
1 cup (8 ounces) egg substitute made from egg whites

DIRECTIONS 

• Preheat the broiler.
• Spray medium skillet with ovenproof handle with cooking spray; heat over medium heat.
• Add broccoli, chicken, tomato, onion, Italian seasoning and salt.
• Cook for 3 minutes, or until broccoli is still crisp but tender, stirring occasionally.
• Add egg substitute.
• Reduce heat to low; cover.
• Cook for 9 minutes, or until bottom of frittata is set but top is still slightly moist; remove lid from skillet.
• Place skillet under broiler.
• Broil for 2 minutes, or until top is set but not brown.
• Cut frittata in half to serve.