Blackened Chicken Recipe
Posted in Chicken on Jul 06,2010 |
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“This can be a diet recipe which surely helps each and everyone. Try it!” |
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INGREDIENTS
4 skinless, boneless chicken breasts
Cooking spray
4 tbsp salt-free Cajun seasoning
1 tbsp garlic or onion powder |
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DIRECTIONS
- Place chicken breasts between two sheets of plastic wrap and flatten to a 1/4-inch thickness with a rolling pin or mallet.
- Preheat broiler.
- Spray both sides of chicken with cooking spray then sprinkle with Cajun seasoning and garlic and rub in.
- Broil (or grill) chicken breasts for 5 minutes each side.
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