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Baked Veggie Egg Rolls Recipe
Posted in Meatless on Apr 03,2010

“This is really delicious, so amazing!”

INGREDIENTS

   Cooking spray or olive oil spray
2 tbsp. cornstarch (divided)
1/2 cup water (divided)
2 1/2 cups shredded Chinese cabbage
2 medium carrots, shredded
4 ounces mushrooms, diced (use any mixture of shiitake, button & portabella)
1 cup chopped water chestnuts
1 tbsp. grated fresh ginger root
2 tbsp. low sodium soy sauce
2 tbsp. sliced green onions (or more)
12 egg-roll wrappers*

DIRECTIONS

  • Spray a baking sheet with cooking oil spray.
  • Dissolve one tablespoon of the cornstarch into 1/4 cup water and set aside.
  • Lightly spray a wok or large nonstick, sauté pan with cooking spray (or use olive oil – just a tiny bit is needed) and heat over low heat.
  • Combine cabbage, carrots, mushrooms, water chestnuts and ginger in the pan.
  • Cook for five to seven minutes or just until vegetables begin to wilt (you still want a little crunch to them) stirring constantly to keep from burning.
  • Stir in cornstarch mixture and soy sauce.
  • Cook until the sauce thickens.
  • Add green onions at very end to keep them crisp.
  • Dissolve the remaining tablespoon of cornstarch in 1/4 cup water.
  • Brush onto egg-roll wrappers and fill with vegetables and wrap.
  • Bake in a 350-degree oven for 15 minutes or until brown.
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