Apple Meringues – Dietitian’s Choice Recipe
Posted in Candies and Snack Bites on May 05,2010 |
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“This is the most marvelous dessert with a fat-free attributes!”
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INGREDIENTS
2 Jonagold or Golden Delicious apples, peeled, halved, and cored
2 cups apple juice or water
1/2 cup orange marmalade
2 large egg whites
2 Tbsp sugar
2 Tbsp chopped, toasted almonds
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DIRECTIONS
- Poach apples in apple juice for 8 to 10 minutes or until barely tender in small saucepot; drain.
- Spoon 2 Tbsp marmalade into center of each half.
- Heat oven to 350ºF.
- Beat egg whites until soft peaks form when beaters are lifted in medium bowl with electric mixer.
- Gradually beat in sugar; beat until stiff peaks form. Fold in almonds.
- Cover tops of apple halves to edges with egg white mixture; place on baking sheet.
- Bake for 7 to 10 minutes or until tops are lightly browned.
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