Apple and Pork Stir-fry with Ginger Recipe
Posted in Pork on Sep 06,2010 |
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INGREDIENTS
*2 Tbsp. peach jam, preferably sweetened with fruit juice
*2 Tbsp. reduced-sodium soy sauce
*2 Tbsp. water
*1/2 tsp. cornstarch
*1 1/2 tsp. dark toasted sesame oil
*8 oz. pork tenderloin, cut into thin strips
*1 Tbsp. finely minced fresh ginger root
*1 1/2 tsp. canola oil
*1 cup chopped red bell pepper
*1 cup chopped green bell pepper
*1 cup chopped yellow bell pepper
*1 can (8 oz.) sliced water chestnuts, rinsed and drained
*2 firm apples, such as Fuji or Gala, cut into 1-inch pieces
*1/2 cup scallions, thinly sliced
*Freshly ground black pepper, to taste
*2 cups steamed brown rice or whole-wheat angel hair pasta |
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DIRECTIONS
- Blend jam, soy sauce, water and cornstarch in a small bowl. Reserve.
- Prepare a large non-stick skillet. Heat the sesame oil at moderate-high heat settings. Put pork and ginger, stir-frying until the pork becomes brown and cooked thoroughly for about 5 minutes.
- Use a slotted spoon to set the pork and ginger in a bowl. Put some canola oil onto the skillet. Put the peppers, water chestnuts and apples to stir-fry until crisp tender or for about 3 minutes. Place the pork back into the skillet adding the scallions. Stir-fry it for half minute.
- Mix in the jam mixture until recombined and blend into the stir-fry. Continue cooking for about a minute or just until the sauce becomes thick. Add black pepper for seasoning and top over brown rice or whole-wheat pasta.
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